How Cutting 300 Calories a Day Can Improve Your Metabolic Health !!

  • Researchers say you can improve your metabolic health by cutting just 300 calories a day from your diet.
  • They say the small calorie reduction can improve biomarkers for blood pressure, blood sugar, and cholesterol.
  • Participants in a study lost an average of 16 pounds over two years by reducing their daily caloric intake by 300.
  • Nutrition experts point out that it’s more important to focus on what kind of foods you’re eating as opposed to overall calories.

You don’t have to go on a crash diet to reduce your risk of heart disease, stroke, and diabetes.

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