- Researchers say you can improve your metabolic health by cutting just 300 calories a day from your diet.
- They say the small calorie reduction can improve biomarkers for blood pressure, blood sugar, and cholesterol.
- Participants in a study lost an average of 16 pounds over two years by reducing their daily caloric intake by 300.
- Nutrition experts point out that it’s more important to focus on what kind of foods you’re eating as opposed to overall calories.
You don’t have to go on a crash diet to reduce your risk of heart disease, stroke, and diabetes.