8 Exercises To Burn Belly Fat Without Running Or Dieting

1. An Ab Workout

Your belly and your abs are all easy areas to tone up but a lot of it is down to you being disciplined and factoring in the right type of exercise enough times a week to see a difference.

For the best results, you do need “some” cardio.

This could be as simple as a good, long power walk three times a week for at least 20 minutes (you need a cardio workout to last a minimum of 20 minutes to get your heart rate up).

Then, once you’ve done your cardio, try a short but powerful abdomen workout as follows:

• 20 x tummy crunches.

• 20 x tummy twists (crunches with a twist either side)

• 10 x full sit-ups (legs along the floor, lift your upper body up to a seated position)

• 20 x toe touches (lie on the floor with your legs in the air and lift your upper body up as far as you can, try and touch your toes with your hands.

Repeat the above three times and repeat the session three times a week for best results. Calories burned, 5 per minute.

Go to next page to see more ⤵️

Spread the love