2. Cut Out Sugar
Sugar is belly fat’s number one enemy.
It is the cause of excess fat, especially visceral fat.
As soon as you cut sugar out of your diet you’ll start noticing a difference.
We’re not talking sugar cubes; we’re talking about all food containing sugar.
So, do check the labels because as an example, low-fat food and processed food is often high in sugar content.
It’s also present in many kinds of cereal and in fruit-flavored yogurt.
Additionally, carbonated drinks are full of sugar so they should be completely banned.
You can eat naturally derived sugar (fruit has natural sugar) but anything that has sugar as an ingredient should be completely avoided – even chewing gum unless it’s sugar-free.