It seems to me that drinking pure garlic juice is not delicious for many people, it is undeniable that the benefits of garlic juice associated with this unique drink is a rich source of anti-inflammatory, anti-cancer, antibacterial, antifungal and antioxidant properties. B vitamins, vitamin C, manganese, phosphorus, calcium, iron, potassium, magnesium and zinc are also full of sulfuric compounds and other volatile acids.
Garlic juice is characterized by multiple benefits which include fighting colds, dealing with asthma, improving heart health, supporting the immune system, preventing cancer, maintaining sugar level, combating sore throat and cough, supporting healthy skin and hair, and weight loss.
The benefits of garlic juice
How you can make garlic juice:
You have to be patient where you can compress one kilogram at a time and get about 2 cups of garlic juice so you can store it in the form of ice cubes and use it when needed.
Peel 1 kg of garlic and wash it thoroughly.
Then put in a blender or juicer spin for 2-3 minutes.
Then extract the resulting water using a strainer and press it gently with a spoon to remove the juice.
Then put it in ice molds to prevent oxidation and freeze.
When you want to use it, remove the ice cubes and you can use water and drink it as juice or add it to hot water and gargle healthy or soup Drink a glass of milk after drinking garlic juice to suppress bad breath.
The benefits of garlic juice:
1. Garlic juice helps skin care:
One of the most important benefits of garlic and juice is that when consuming garlic juice regularly helps to reduce the symptoms of skin aging, uniformity and prevent inflammation and reduces the formation of acne thanks to the characteristics of antioxidant All you have to do is soak a cotton ball in garlic juice and then pass it on your face and wash it After 5 minutes, you can repeat this procedure until the acne disappears.
2. Garlic juice helps overcome colds:
The strong smell of garlic is only one thing, but it is a powerful and active agent against the common annoying cold, which makes it special. According to a study of 146 volunteers where they were in two groups, garlic can strengthen the body against colds. The study, published in “Advances in Treatment”, was given one placebo group while the other group received garlic supplementation for more than 12 weeks. The garlic group experienced an average of 24 colds while the placebo group contracted 65. Garlic has the advantage of improving blood circulation, sweating and lung health as well as its ability to fight viruses. All these characteristics make it a strong defense against the common cold.
3. Very good garlic juice with asthma:
Garlic juice can help cope with asthma and help them breathe easier.Garlic can encourage easy breathing in people with asthma by inhibiting the release of histamine.All you have to do is put a few drops of raw garlic juice with a glass of water and then take it.
4. Garlic juice promotes heart health:
Garlic helps to maintain your blood pressure and reduce clotting.It also prevents the accumulation of fatty substances in the blood vessels.It also prevents the appearance of plaques inside the arteries.As a result, it will help me avoid strokes and heart attacks as well as help you fight chronic blood pressure.
5. Garlic juice strengthens the immune system:
Regular consumption helps boost the immune system as it contains alliin, which is converted to allicin when chewed or crushed.It also contains sulfur, which quickly turns into other disease-fighting compounds that can improve blood cell response against certain viruses.
6. Cancer and garlic juice:
Studies have shown that garlic juice helps prevent colon and stomach cancer.It is also a good way to deal with the effects of chemotherapy.It also helps prevent tumor growth and reduce blood pressure.
7. Garlic juice maintains sugar levels:
Garlic helps maintain the level of sugar in the body through vitamin B6, which metabolizes carbohydrates, and when combined with the content of vitamin C found in garlic, it maintains the blood sugar level in the body.
Read about the benefits of garlic for men
8. Weight Loss with Garlic Juice:
Garlic juice helps you lose weight by consuming garlic juice regularly because it can reduce the effects of LDL cholesterol.It can increase your metabolic rate and help burn fat faster, when combined with regular exercise and a proper diet.
9. Garlic juice to get rid of sore throat and cough:
Sore throat and cough may be very common during the winter, but it can also be very annoying, especially if you are someone who uses his voice a lot, such as a teacher, garlic juice helps calm the effects of cough and sore throat by eating some garlic juice with hot water as you can. So blend it with pomegranate juice to enhance its antioxidant capabilities.
10. Helps treat fungal infections:
Raw garlic juice helps treat a variety of fungal infections, including foot fungus, as well as ear and nail inflammation by eating a glass of garlic juice daily.In addition, if you apply this water topically to the affected area, it can relieve Itching and irritation.
Healthy uses of garlic juice
To use garlic juice to reduce sore throat:
Mix pomegranate juice and garlic water to enhance its antioxidant capacity.This will help treat sore throat, cough, colds and flu.
To use garlic juice to treat asthma:
Add 10 drops of garlic water to a glass of water, add 2 tablespoons of honey, and drinking this drink on a daily basis will help prevent asthma.
To use garlic juice to soothe insect bites:
Submerge a cotton swab into garlic juice and apply it topically to the affected area.This procedure helps to relieve the pain caused by insect bites.
To use garlic juice to get rid of lice:
Mix the garlic juice with lemon juice and then apply on your hair and scalp and leave it for five to six hours and then wash it well you can repeat this procedure for 5 days and will get rid of lice and enjoy healthy hair.
What are the side effects of garlic juice:
Bleeding: The anticoagulant nature of the active ingredients found in garlic juice may aggravate bleeding disorders so it is advised not to take it before or after surgery, and avoid using it with other anticoagulant drugs.
Stomach problems: Avoid taking garlic juice on an empty stomach, as it may cause stomach irritation, diarrhea, gas formation, weight loss, nausea, cramping, dizziness or headache when taken at a concentrated dose.